Weigh In record (no journal entry) for 22 May 2017
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 48.48g | Prot: 111.97g | Carbs: 289.61g.
Breakfast: Mühlenhof Puten-Medaillons, Block House Baked Potato mit Sour Cream, Gemischter Salat mit Dressing, Sonnländer Kiba. Lunch: BioBio Mango Lassi, BackWerk Crunchy Chicken, Power System Crunchy Bar Peanutbutter, Wassermelone, Grafschafter Sesam Vollkorn-Knäckebrot, Babybel Mini Babybel. more...
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3203 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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