Weigh In record (no journal entry) for 22 May 2017
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 61.56g | Prot: 91.17g | Carbs: 255.67g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Sonniger Orangensaft, Breakfast Coffee, Golden Toast Weizen Toasties, Nutella Nutella. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Rote Zwiebeln, Gurke (Geschält), Maredo Rumpsteak (250g), Tomaten, Essig und Öl Dressing (Hausrezept), Baguette, Ketchup. Snacks/Other: Zucker, Erdbeeren, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2287 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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