JuanCGamboaB's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

96.2 kg Lost so far: 10.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1346 kcal

Fat: 67.06g | Prot: 110.10g | Carbs: 75.00g. Breakfast: Bimbo Multigrano Linaza, Café, Plátano, Quaker Avena 3 Minutos. Lunch: Carne de Cerdo, Pollo Asado. Dinner: Manzana Verde. Snacks/Other: Sabritas Chicharrón de Cerdo, Nature Valley Trail Mix. more...

2695 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Desk Work - 6 hours. more...

Losing 1.5 kg a Week

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JuanCGamboaB's Journal, 22 May 17

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JuanCGamboaB's Weight History