Weigh In record (no journal entry) for 22 May 2017
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 118.60g | Prot: 138.30g | Carbs: 253.52g.
Breakfast: Atkins Snack Chocolate Chip Crisp Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Snack Cashew Trail Mix Bar. Dinner: Sweet Potato, Ground Lamb, Kroger Ground Sirloin. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Snack Chocolate Chip Crisp Bar, Atkins Snack Chocolate Chip Crisp Bar, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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2269 kcal
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Exercise:
2k row - 8 minutes, Sleeping - 7 hours, Resting - 6 hours and 52 minutes, Desk Work - 10 hours. more...
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Gaining 2.5 kg a Week
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DrBHenderson's Weight History
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