Weigh In record (no journal entry) for 22 May 2017
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46.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 19.66g | Prot: 27.82g | Carbs: 74.68g.
Breakfast: Morin Selai Strawberry, Roti Gandum, Teh Hijau. Lunch: Tumis Kangkung, Telur Dadar, Kobe Bon Cabe Sambal Tabur, Bayam Dimasak (dari Segar). Dinner: Morin Selai Strawberry, Roti Gandum, Putih Telur Matang, Teh Hijau. Snacks/Other: Apel (tanpa Kulit). more...
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1728 kcal
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Exercise:
Squats (Legs) - 15 minutes, Sleeping - 6 hours, Jumping Jacks (Star Jumps) - 15 minutes, Cardio - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Muay Thai - 30 minutes, Resting - 16 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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moniecharjusa's Weight History
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