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Ai ai ai...2 finais de semana seguidos de pura festa, comida e bebida alcoólica...rs E a balança não perdoa...rs Voltando ao foco total!
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72.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 21.77g | Prot: 42.27g | Carbs: 18.74g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve Refogada, Sadia Filé de Peito. Snacks/Other: Essential Nutrition Xilitol, Santa Helena Pasta Integral de Amendoim. more...
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3908 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Power Jump - 50 minutes, Zumba - 1 hour and 40 minutes, Resting - 11 hours, Hiking - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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