Weigh In record (no journal entry) for 22 May 2017
|
76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 26.20g | Prot: 49.60g | Carbs: 118.24g.
Breakfast: Pastèque Fraiche, Fine Ligne Yaourt Nature 0%, Lipton Tchaé Thé Vert Menthe. Lunch: Noix de Coco, Pastèque Fraiche, Ananas Frais, Melons d'Eaux, Taillefine Yaourt Nature 0%, Florette Le Chou Blanc, Florette Choux Fleur, Leader Price Duo de Courgettes Cuisinées, Carrefour Dos de Filet de Colin Lieu. Dinner: Melon Frais, Mangue Fraiche, Salade Mamounette du 22 Mai, Fine Ligne Yaourt Nature 0%. Snacks/Other: Leader Price Gaufre Fourrées à la Vergeoise, Dolce Gusto Café au Lait. more...
|
|
2532 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Ironing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|