sararatliff's Journal, 22 May 17

sararatliff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2017

144.7 kg Lost so far: 18.6 kg. Still to go: 76.7 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2017:

899 kcal

Fat: 64.00g | Prot: 67.71g | Carbs: 19.00g. Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Pork Shoulder (Whole). Snacks/Other: Frigo Cheese Heads Light String Cheese, Frigo Cheese Heads Light String Cheese. more...

3626 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sararatliff's Weight History

View Complete History

sararatliff's Journal, 22 May 17

Submit a Comment

sararatliff's Weight History