Weigh In record (no journal entry) for 02 March 2012
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 48.06g | Prot: 97.85g | Carbs: 268.71g.
Breakfast: Jelly (All Flavors), Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Stew, White Rice. Dinner: Fried Calamari, Macaroni, Fried Floured or Breaded Soft Shell Crab, Champagne, Butter, Dinner Rolls, Crab Classic Flake Style, Baked or Broiled Salmon. Snacks/Other: Bananas (Large). more...
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3385 kcal
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Exercise:
Housework - 3 hours, Badminton - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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hossdestin's Weight History
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