gode daa's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

85 kg Lost so far: 23 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

326 kcal

Fat: 4.44g | Prot: 44.89g | Carbs: 23.13g. Breakfast: Tango Wafer Vanilla, Egg White, Cooked Pumpkin (from Fresh). Lunch: Egg White. Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...

2561 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...

Losing 3.5 kg a Week

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gode daa's Journal, 23 May 17

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gode daa's Weight History