|
Final de semana segui a dieta à risca, mas sem exercício físico :/
|
112.5 kg
Lost so far: 6.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 38.93g | Prot: 76.78g | Carbs: 10.31g.
Lunch: Abacaxi, Coxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Frango Assado. Dinner: Ovo Cozido. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelvindferreira's Weight History
|