Weigh In record (no journal entry) for 22 May 2017
|
62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1188 kcal
|
Fat: 33.13g | Prot: 74.37g | Carbs: 147.26g.
Breakfast: Sunny Delight Orange Juice, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Boar's Head Black Forest Deli Ham, Sugar, Butterball Oven Roasted White Turkey, ShopRite Skim Milk, Post Fruity Pebbles Cereal, ShopRite Skim Milk, Coffee. Lunch: French's Classic Yellow Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Velveeta Queso Blanco Slice, Polar Pear Slices, Fred Meyer Hot Dog Bun, Beef and Pork Frankfurter or Hot Dog, International Delight French Vanilla Coffee Creamer, Coffee, ShopRite Skim Milk. Dinner: ShopRite Skim Milk, Oscar Mayer Light Beef Hot Dogs Franks, Hormel Canadian Style Bacon Pizza, Sargento Light Mozzarella String Cheese, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Fat Free Italian Dressing, Sugar, Kraft Velveeta Queso Blanco Slice, Coffee, ShopRite Skim Milk. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|