leo.zap22's Journal, 22 May 17

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Falta 5😃

69 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

851 kcal

Fat: 13.31g | Prot: 61.96g | Carbs: 119.26g. Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Itambé Leite Fermentado. more...

1953 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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leo.zap22's Journal, 22 May 17

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leo.zap22's Weight History