Weigh In record (no journal entry) for 03 March 2012
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86.2 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 79.93g | Prot: 77.19g | Carbs: 285.64g.
Breakfast: Bananas, Weetabix, Semi Skimmed Milk, Grapefruit Juice, Tea (Brewed). Lunch: Buttery, Baked Potato (Peel Eaten). Dinner: Lager, Fried Rice, Vegetable Spring Roll, Chow Mein or Chop Suey, Chicken Satay. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jnaicker's Weight History
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