Weigh In record (no journal entry) for 23 May 2017
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123 kg
Lost so far: 41.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.13g | Prot: 79.82g | Carbs: 122.62g.
Breakfast: Vanilla Yoghurt (Lowfat), Woolworths Seasonal Fruit Salad, Muesli, Coffee with Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato French Fries, Chicken Drumstick. Dinner: Gem Squash, Woolworths Beef Frikkadels. Snacks/Other: Reduced Fat Cappuccino, Woolworths Original Snapsticks. more...
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Losing 0.2 kg a Week
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Veronica Moleele's Weight History
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