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10st 12, (2 off at WW) Pleased with this. I know this last stone is likely to be harder but I'm happy to keep on with what I'm doing until it doesn't work, and then I'll have to decide what to change: activity, intake, or target!
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68.9 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 25.40g | Prot: 52.22g | Carbs: 234.69g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Lettuce, Toasted Crumpet, Chives. Dinner: Shape Delight, Carrots, Petit Pois, Yellow Sweet Corn, Plum Tomatoes, Low Fat Soft Cheese with Onion and Chive, Low Fat Tomato Soup, Wholemeal Penne Pasta. Snacks/Other: Grapes, Belgian Choc, Belgian Choc, Wotsits, Bananas. more...
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2038 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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