Weigh In record (no journal entry) for 23 May 2017
|
54.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 33.53g | Prot: 179.73g | Carbs: 44.78g.
Breakfast: Metzger Rinderbraten Mager, Senseo Extra Strong, Gut & Günstig Speise Quark Magerstufe, Edeka Bio Frische Fettarme Milch. Lunch: REWE Mischsalat, Followfish Thunfischfilets in Eigenem Saft. Dinner: Простые Пельмени, Madej Wrobel Hähnchenfilet Mit Haut, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Monki Erdnussmus, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Soya Sojamilch Light, Syntrax Matrix Milk Chocolate, Kikkoman Sojasoße, Milbona Emmentaler Gerieben, Помидоры, Жареное Яйцо без Жира, Приготовленный Яичный Белок. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|