Weigh In record (no journal entry) for 23 May 2017
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 11.79g | Prot: 24.35g | Carbs: 62.85g.
Breakfast: Nestle Ricoffy. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Apple Juice. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|