f.j.bolt's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

112.9 kg Lost so far: 6.3 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

713 kcal

Fat: 25.04g | Prot: 46.88g | Carbs: 77.32g. Breakfast: AH Zuurkool, Krentenbol. Lunch: Wit Brood, Loempia met Kip of Kalkoen, AH Zuurkool. Dinner: Gegrilde Kip, Gele Paprika's, AH Spinazie Deelblokjes. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Zoute Haring. more...

2869 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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f.j.bolt's Journal, 23 May 17

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f.j.bolt's Weight History