Weigh In record (no journal entry) for 23 May 2017
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46.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 37.75g | Prot: 103.34g | Carbs: 163.55g.
Breakfast: Кофе с Молоком, ICA Klassiska Havre Gryn, ICA Basic Frysta Hallon, Wasa Husman, Сыр. Lunch: Santa Maria Thai Soya, Wasa Husman, ICA Basic Kokt Skinka, Кофе с Молоком, Matvete Med Svamp. Dinner: Arla Mellanmjölk 1,5%, ICA Pangasiusmalfilé, Wasa Husman, ICA Russin, Кофе с Молоком, ICA Basic Wokgrönsaker, Яйцо. Snacks/Other: Sun Maid Russin, Lindahls Kvarg Jordgubb-Rabarber, Бананы с Творогом, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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azolotarjova's Weight History
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