moniecharjusa's Journal, 23 May 17

moniecharjusa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2017

46 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

510 kcal

Fat: 18.52g | Prot: 23.81g | Carbs: 63.08g. Breakfast: Telur Rebus. Lunch: Kikil, Bubur Manado. more...

1758 kcal

Exercise: Muay Thai - 30 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Cardio - 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours, Squats (Legs) - 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moniecharjusa's Weight History

View Complete History

moniecharjusa's Journal, 23 May 17

Submit a Comment

moniecharjusa's Weight History