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moniecharjusa
Journal
23 May 17
moniecharjusa's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
46 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
510 kcal
Fat: 18.52g | Prot: 23.81g | Carbs: 63.08g.
Breakfast:
Telur Rebus.
Lunch:
Kikil, Bubur Manado.
more...
1758 kcal
Exercise:
Muay Thai - 30 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Cardio - 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours, Squats (Legs) - 15 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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moniecharjusa's Weight History
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