Weigh In record (no journal entry) for 23 May 2017
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 72.58g | Prot: 81.55g | Carbs: 192.64g.
Lunch: 清蒸或水煮虾, 烟熏三文鱼, 凯撒沙拉酱（低热量）, 煮鸡蛋, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 白飯, BBQ烤猪排骨（带酱）. Dinner: 植物油, 绿叶生菜, 河粉, 鸡蛋面（煮熟）, 馄饨. Snacks/Other: 芥蓝, 晨光 菊花茶. more...
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2306 kcal
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Exercise:
核心中级训练 - 4 minutes, Tabata高级 - 10 minutes, 综合热身 - 5 minutes, Music playing - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Sleeping - 7 hours and 21 minutes, Resting - 14 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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