Gallimh's Journal, 03 Mar 12

Weigh In record (no journal entry) for 03 March 2012
78.4 kg Lost so far: 7.8 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2012:
935 kcal Fat: 37.50g | Prot: 105.96g | Carbs: 39.25g.   Breakfast: Atkins vanilla shake, 100% Liquid Egg Whites. Lunch: cooked chicken. Dinner: 1 carb ketchup, cooked chicken. Snacks/Other: diet coke, mini chips, Advantage Mudslide Bar. more...
2193 kcal Exercise: Driving - 40 minutes, Bowling - 1 hour and 15 minutes, Sleeping - 15 hours and 5 minutes, Resting - 7 hours. more...
Gaining 1.3 kg a Week

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Gallimh's Weight History


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