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Gallimh
Journal
03 Mar 12
Gallimh's Journal, 03 Mar 12
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Weigh In record (no journal entry) for 03 March 2012
78.4 kg
Lost so far:
7.8 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2012:
935 kcal
Fat: 37.50g | Prot: 105.96g | Carbs: 39.25g.
Breakfast:
Atkins vanilla shake, 100% Liquid Egg Whites.
Lunch:
cooked chicken.
Dinner:
1 carb ketchup, cooked chicken.
Snacks/Other:
diet coke, mini chips, Advantage Mudslide Bar.
more...
2193 kcal
Exercise:
Driving - 40 minutes, Bowling - 1 hour and 15 minutes, Sleeping - 15 hours and 5 minutes, Resting - 7 hours.
more...
Gaining 1.3 kg a Week
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Gallimh's Weight History
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