Weigh In record (no journal entry) for 23 May 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 46.71g | Prot: 84.88g | Carbs: 68.80g.
Breakfast: Belvita Belvita Maçã e Canela. Lunch: Linguado no Forno ou Grelhado, Alface Rúcula, Mastroiani Molho Pesto Premium, Bom Destino Mussarela de Búfala, Tomates. Dinner: Ovo Frito, Ervilhas, Cebolas, Tomates. Snacks/Other: Cookie, Cuida Bem Barra Nuts com Banana e Quinoa. more...
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2226 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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