Weigh In record (no journal entry) for 23 May 2017
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89.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 60.98g | Prot: 76.52g | Carbs: 100.29g.
Breakfast: Café Cortado, Zumo de Naranja Natural, Hacendado Pan Tostado Integral (4). Lunch: Pescanova Langostinos Cocidos, Hacendado Gazpacho Tradicional. Dinner: Aceite de Oliva, Hacendado Pan Tostado Integral (4), Hacendado Gazpacho Tradicional, Hacendado Fresa o Freson, Central Lechera Asturiana Mantequilla Tradicional, Harina Blanca, Kiwi, Bacaladilla. Snacks/Other: Nueces, Hacendado Fresa o Freson, Milbona Queso Fresco Batido 0%. more...
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Losing 0.2 kg a Week
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