Weigh In record (no journal entry) for 24 May 2017
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 21.90g | Prot: 113.22g | Carbs: 60.36g.
Breakfast: Cooked Pumpkin (from Fresh), Chili, Morton Salt, Garlic, Tomatoes, Olive Oil, Onions, Egg White. Lunch: Egg White. Dinner: Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes, Sprouts, Green String Beans, Chicken Meatballs, Egg White. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Ice Cream. more...
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2543 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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gode daa's Weight History
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