Weigh In record (no journal entry) for 27 January 2016
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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553 kcal
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Fat: 14.42g | Prot: 16.08g | Carbs: 90.74g.
Breakfast: Telur Puyuh, Jagung Manis Kuning, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Bubuk Cabai, Makaroni, Apel. Dinner: Telur Puyuh, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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1735 kcal
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Exercise:
Zumba - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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euisdahlia's Weight History
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