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angga_nugraha68
Journal
24 May 17
angga_nugraha68's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
100 kg
Lost so far:
10 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
1422 kcal
Fat: 44.32g | Prot: 59.64g | Carbs: 197.24g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Mytea Teh Oolong, Gado Gado, Chicken Nugget, Nasi Merah.
Dinner:
Kerupuk Makanan Ringan, Pempek.
more...
2488 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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angga_nugraha68's Weight History
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