angga_nugraha68's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

100 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1422 kcal

Fat: 44.32g | Prot: 59.64g | Carbs: 197.24g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mytea Teh Oolong, Gado Gado, Chicken Nugget, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Pempek. more...

2488 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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angga_nugraha68's Journal, 24 May 17

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angga_nugraha68's Weight History