inswenka's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

69.4 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1094 kcal

Fat: 39.79g | Prot: 80.18g | Carbs: 106.79g. Breakfast: Ritter Sport Шоколад Экстра-Черный, Галичина Йогурт 1%, Экстра Овсяные Хлопья, Каждый День Черная Смородина Замороженная. Dinner: Приготовленная Брокколи (без Жира), Карп Запеченный. Snacks/Other: Омлет или Яичница, Сыр Моцарелла (Обезжиренный), Яблоки. more...

1982 kcal

Exercise: Curves - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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inswenka's Journal, 24 May 17

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inswenka's Weight History