Weigh In record (no journal entry) for 24 May 2017
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112.1 kg
Lost so far: 7.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 32.59g | Prot: 47.11g | Carbs: 81.53g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood, AH Zuurkool. Lunch: Loempia met Kip of Kalkoen. Dinner: Melkan Roomboter Ongezouten, Gerookte Zalm, Ei. Snacks/Other: Aldi Gegrilde Kipfilet, AH Zuurkool, Sultana Fruitbiscuit Bosvruchten, Thee. more...
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3084 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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f.j.bolt's Weight History
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