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Açken tartıldım. grafiği yanıtlmaz umarım
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.42g | Prot: 59.07g | Carbs: 148.92g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Salam, Muratbey Tel Peyniri, Torku Çemensiz Pastırma. Lunch: Pirinç Pilavı, Ev Yapımı Yoğurt, Dana Kavurma. Dinner: Makarna. Snacks/Other: Kakaolu Kek, Çay (Demlenmiş), Dut, Karpuz. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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şişmandeğilbalıketlibence's Weight History
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