Weigh In record (no journal entry) for 24 May 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 34.47g | Prot: 178.96g | Carbs: 80.91g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Crop's Fruits Rouge, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Notre Jardin Haricots Verts Extra Fins, Truite Arc-en-Ciel (d'Elevage). Dinner: Myprotein Impact Whey Isolate, Tablette d'or Esprit Noir 85% de Cacao, Vivermont Fraise, Sojasun Yaourt Nature, Findus Colin d'alaska 100% Filet, Champignons. Snacks/Other: Alpro Lait d'amande Original, Van Houten Cacao en Poudre, Monster Energy Ultra Red, Pomme Golden, Myprotein Impact Whey Isolate. more...
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2739 kcal
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Exercise:
Desk Work - 4 hours, Running - 11/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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dim68100's Weight History
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