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DrBHenderson
Journal
03 Mar 12
DrBHenderson's Journal, 03 Mar 12
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Weigh In record (no journal entry) for 03 March 2012
75.3 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2012:
1161 kcal
Fat: 36.44g | Prot: 97.66g | Carbs: 119.57g.
Breakfast:
nonfat milk, krave cereal.
Lunch:
ground turkey, stir fried vegetables.
Snacks/Other:
Brandon's Shakeology/Protein Pudding.
more...
3168 kcal
Exercise:
9 mile run - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 51 minutes.
more...
Losing 0.3 kg a Week
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DrBHenderson's Weight History
View Complete History