PATO545's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

79 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

899 kcal

Fat: 17.84g | Prot: 41.39g | Carbs: 143.42g. Breakfast: Quaker Stila Fit. Lunch: Muslos de Pollo con la Piel, Papas (Cuerpo, con Sal, en Conserva), Arroz Blanco, Tortillas de Maíz. Snacks/Other: Plátano. more...

2505 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.4 kg a Week

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PATO545's Weight History

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PATO545's Journal, 24 May 17

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PATO545's Weight History