Weigh In record (no journal entry) for 03 March 2012
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 136.86g | Prot: 82.63g | Carbs: 166.26g.
Breakfast: Coffee (Brewed From Grounds), Original Crescent Rolls. Lunch: Tortilla Corn Chips, Chunky Salsa (Mild), Baked or Broiled Salmon, Refried Beans (Canned), Flour Tortilla. Dinner: Beef Frankfurter or Hot Dog, Cooked Green Cabbage. Snacks/Other: Dry Roasted Salted Peanuts, Bananas (Large). more...
|
|
2254 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hossdestin's Weight History
|