Officially39's Journal, 24 May 17

Officially39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2017

100.2 kg Lost so far: 6.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1045 kcal

Fat: 54.80g | Prot: 73.61g | Carbs: 73.86g. Breakfast: Garlic Powder, Publix Sharp Cheddar Cheese Slices, Honeycrisp Apples. Dinner: Olivado Extra Virgin Avocado Oil, Wild Alaskan Sockeye Salmon, Total Greek Yogurt Plain, Cucumber (with Peel), Spinach, Green Peas (Frozen). more...

2600 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Officially39's Weight History

View Complete History

Officially39's Journal, 24 May 17

Submit a Comment

Officially39's Weight History