lenusikc's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

59.1 kg Lost so far: 8.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1140 kcal

Fat: 54.40g | Prot: 37.56g | Carbs: 125.47g. Breakfast: Wild Bean Cafe Ролл с Говядиной, Кофе Латте. Lunch: Хохланд Творожный Сыр, Ржаной Край Заварной Хлеб в Нарезке, Салат Овощной с Маслом. Dinner: Простоквашино Кефир 2,5%, Акульчев Венские Вафли с Земляникой. Snacks/Other: Верность Качеству Горький Шоколад 75%. more...

2000 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 43 minutes. more...

Losing 0.1 kg a Week

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