nat_pinheiro's Journal, 24 May 17

nat_pinheiro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2017

65.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

733 kcal

Fat: 28.38g | Prot: 46.89g | Carbs: 73.97g. Breakfast: DIA Pão de Queijo Tradicional. Lunch: Frango Grelhado (Pele Não Consumida), Frango Grelhado (Pele Não Consumida), Abobrinha. Snacks/Other: Itambé Leite Fermentado Nolac, Seara Lombo tipo Canadense, Regina Creme de Ricota, Wickbold Pão de Forma Zero. more...

1939 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nat_pinheiro's Weight History

View Complete History

nat_pinheiro's Journal, 24 May 17

Submit a Comment

nat_pinheiro's Weight History