Weigh In record (no journal entry) for 24 May 2017
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89.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 51.76g | Prot: 93.40g | Carbs: 196.42g.
Breakfast: Lider Pan Pita Integral, Colun Queso Ranco Laminado, Super Pollo Jamón Pechuga de Pollo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Fideos. Snacks/Other: Colun Yogurt Batido Light, Lider Trufa Pruve, Karina Chocolate Semi Amargo, Super Pollo Jamón Pechuga de Pollo, Marraqueta sin Miga. more...
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Losing 0.0 kg a Week
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