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Waduuuhh kalo dah di kampung halaman, detik2 menjelang ramadhan program diet mulai goyah karena godaan makanan mamak yang sayang kalo di tolak, tapi bikin nyesel setelah nya... Merasa berdosa, ingin tobat tapi colek lagi nyomot lagi (alamaoyy!!) si sambalado atau apapun yg bikin asupan kalori tidak terkendali...
Moga selalu terkontrol dan sadar akan batasanya! Kuaaatt.. Kuaatt.. T.T
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 25.56g | Prot: 58.47g | Carbs: 288.41g.
Lunch: Chicken Breast Meat (Broilers or Fryers), Fried Tofu, White Rice (Short-Grain, Cooked). Dinner: Super Bihun Super Bihun Goreng. Snacks/Other: Tortilla Chips (Low Fat, Baked), Tortilla Chips (Low Fat, Baked), Reduced Salt Dill Cucumber Pickles, Banana Cake. more...
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1757 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes. more...
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steady weight
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