Weigh In record (no journal entry) for 25 May 2017
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84.2 kg
Lost so far: 23.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 38.20g | Prot: 95.18g | Carbs: 41.66g.
Lunch: Plain Crepe, Chicken Heart, Ground Beef (Cooked), Cooked Fish. Dinner: Baked or Broiled Fish, White Rice, Cooked Kale (from Canned), Carrots, Cooked Pumpkin (from Fresh), Chicken Meatballs. more...
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2714 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours, Driving - 3 hours. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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