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insomnia27
Journal
25 May 17
insomnia27's Journal, 25 May 17
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Weigh In record (no journal entry) for 25 May 2017
80.7 kg
Lost so far:
8.2 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2017:
661 kcal
Fat: 21.19g | Prot: 26.45g | Carbs: 91.29g.
Breakfast:
Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett.
Snacks/Other:
Clarky's Stapelchips Paprika, Linessa Latte Macchiato Light.
more...
2695 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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insomnia27's Weight History
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