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well, finally, the weight appears to start moving in a downward trend. running is really paying off. feeling good also. ate Chinese the night before. did pretty good all considering how i used to eat. :) happy....
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120.9 kg
Lost so far: 2.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 65.49g | Prot: 91.36g | Carbs: 120.63g.
Breakfast: Light Garlic & Herb Cheese Wedges, Thin Sliced Honey Ham, 100% Whole Wheat Bagel, Egg. Lunch: Salsa, Sour Cream, Mild Cheddar Cheese Shredded, Beef Taco Meat, Lettuce. Dinner: Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Carrots, 100% White Corn Restaurant Style Tortilla Chips. more...
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3856 kcal
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Exercise:
Desk Work - 5 hours, sitting bike - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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