Weigh In record (no journal entry) for 25 May 2017
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85.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3996 kcal
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Fat: 111.21g | Prot: 233.73g | Carbs: 489.61g.
Breakfast: Valio Oltermanni 17%, Kananmuna, Greens blend, Amino BCAA, MCT, Omega, Kahvi. Lunch: Rainbow Oliiviöljy, Rainbow Salaatti-Pinaattisekoitus, Parsakaali, Rainbow Raejuusto Vähärasvainen 0.8%, Kalaneuvos Graavi Kirjolohifileesiivu. Dinner: Rainbow Corn Flakes, Quest Nutrition Quest Protein Powder, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Maapähkinävoi, Myllyn Paras Pikakaurahiutale, Irtokarkki, Fazer Da-Capo Konvehti, Vaasan Koulunäkki, Pirkka Juokseva Hunaja, Chiquita Banaani, Myprotein Impact Whey Isolate, Rainbow Corn Flakes. Snacks/Other: Reds blend, EAA, myprotein, Creatine, Just Dextro, Amino BCAA, rainbow kaakao, Manninen Nutraceuticals Osmopure, PPS Nutrition EAA, Star Nutrition Amino BCAA. more...
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Gaining 1.6 kg a Week
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Late Bloomer 70's Weight History
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