Weigh In record (no journal entry) for 25 May 2017
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120 kg
Lost so far: 40 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 71.23g | Prot: 61.20g | Carbs: 289.27g.
Breakfast: Tesco Whole Milk, Rockstar Xdurance. Lunch: 7UP Cherry, Bulldog Energy. Dinner: McCain Curly Fries, Pukka Pies All Steak Pie, Heinz Beanz, Heinz Cream of Chicken Soup. more...
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4255 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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FeelingPumped's Weight History
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