Weigh In record (no journal entry) for 25 May 2017
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 113.10g | Prot: 155.34g | Carbs: 226.08g.
Breakfast: Raisins (Seedless), Yum Yum No Sugar Peanut Butter, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Cherries, Boiled Egg, Egg White, Oats. Lunch: Beef Stroganoff, Brown Rice. Dinner: Spaghetti, Minced Deer Meat. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rainbow Chicken Viennas, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Sugar, Woolworths Seed Bar, Cucumber (with Peel), Cherry Tomatoes, Egg White, Rainbow Chicken Viennas, Beef Pastrami (Cured), Salami, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Apples. more...
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steady weight
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Riaan.van.niekerk's Weight History
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