Weigh In record (no journal entry) for 25 May 2017
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 53.46g | Prot: 45.97g | Carbs: 103.81g.
Breakfast: Ogórek Małosolny, Naleśniki ze Szpinakiem. Lunch: Provitus Kapusta Zasmażana Babcina, Pierogi z Mięsem, Sokołów Kiełbasa Śląska, Virtu Paszteciki z Mięsem, Kopytka. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.4 kg a Week
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