Weigh In record (no journal entry) for 25 May 2017
|
92.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 76.81g | Prot: 86.00g | Carbs: 68.82g.
Breakfast: Kokt Ägg, ICA Kokt Skinka, Pågen Lingongrova (40g). Lunch: ICA Fetaost, Kokta Linser, Blandsallad. Dinner: Pepsi Pepsi Max, Blomkål, Rydbergs Bearnaise Grill, Entrecote. Snacks/Other: Coop Hallon, Morötter, Ramlösa Hallon och Björnbär. more...
|
|
2701 kcal
|
Exercise:
Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
signepaulsson's Weight History
|