Rittscher's Journal, 25 May 17

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😃😃Ich freue mich so ooo

98.8 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

1626 kcal

Fat: 70.00g | Prot: 109.60g | Carbs: 100.93g. Breakfast: Nektarinen, Alnatura Dinkel Hafer Crunchy, Milbona Skyr Pur, Tassimo Latte Macchiato. Lunch: Gyros Überbacken. Dinner: Tyskie Bier, Aldi Schafskäse, Kania Tomaten-Mozzarella Gewürzsalz, Hähnchenbrustfilet. more...

2701 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rittscher's Weight History

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Rittscher's Journal, 25 May 17

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Rittscher's Weight History