Weigh In record (no journal entry) for 25 May 2017
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 174.93g | Prot: 102.00g | Carbs: 22.95g.
Lunch: Bacon, Queijo Provolone, Aviação Manteiga com Sal, Ovo (Inteiro). Dinner: Nestlé Creme de Leite, Itambé Manteiga Extra com Sal, Perdigão Linguiça de Pernil, Queijo Coalho, Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite, Sococo Coco Ralado. more...
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2575 kcal
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Exercise:
Race - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rafaelaraujorj's Weight History
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